How to Improve Running Speed |Running Pose|
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How to Improve Running Speed
♥ Relax your shoulders to allow for fluid,circular arm movements. More like you’re chilling at the bar than standing in attention.
♥ Lean slightly forward but make sure you aren’t bending at the waist.
♥ Swing arms back and forth,not choo-choo train,not the twist.
♥ Keep hands in unclenched fists as if holding the last unbroken potato chip from the bag.
♥ Align your hips directly below the torso.Don’t pull a Miley,avoid sticking your butt out.
♥ When running up a hill,lean into the incline, but don’t hunch over at the waist. Also keep the arms moving powerfully.
♥ Reduce stride length and increase stride frequency.Aim for 180 foot strikes per minute. That’s the same pace as Outkast’s “Hey ya.”
♥ Lift knees only slightly for a more efficient stride. High knees might be a fun exercise, but not a good way to distance run.
♥ Feet should land underneath the body, minimizing the heel strike.
How to Improve Running Speed
The key points to improve running speed.
♥ The primary step to improve running speed is the regular practice. Only a practice makes a man perfect.
♥ Improve your stepping counts and avoid long steps makes you slow.the most efficient runners step about 160 to 180 steps per minute.
♥ Be fit by taking healthy foods as much as you can, include spinach, nuts , and fruits.Avoid sweets which contain high sugar they make tired easily.
♥ Use front toe of the legs for sprinting,which really makes you achieve good speed.
♥ Lighten your body don’t give too much pressure on your legs,Fast runners have a great ability to control their body weights. Do regular warmups, Yoga and stretch exercises.
♥ Maximize your oxygen capacity which improves your stamina. While running the body needs a large amount of oxygen so use your mouth and nose to inhale a large amount of oxygen.
♥ Running with weights like by attaching you with gym weights or tires or even running while carrying a baby.this kind of exercises called Strength Training.
♥ Slow and steady may win the race, but fast and steady builds speed.
♥ Researchers found that drinking coffee may improve your speed.It gives energy as it contains sugar, here is not mention sugar,I’m saying it gives immediate freshness.
♥ Train yourself on running high in like higher surfaces which are harder to run.the more difficulties you facing improve more running skills.
♥ The main thing avoids stress, have good sleep.Maintaining mind from tension is must always you have to stay calm and cool.Positive thinking must need whether you are winning or losing,try to congratulate winners or losers.Make them feel “atleast I lose to great one”.Everything is possible.If you lose to be happy for winners.Not this time but may be next time.