How to be Happy Happiness Challenge-quote about happy

How to be Happy | Happiness Challenge

We are in the generation of asking How to be Happy | Happiness Challenge because our life which is filled with mental stress and strain, people at some point start searching for their happiness without knowing that it lies within them. Let us take this 30 days happiness challenge and see how it changes our lives. All changes are hard in the beginning, but it is beautiful at the end. It takes 30 days for a change to become your habit. Once it becomes your habit you will start feeling the happiness in your mind and heart.

How to be happy?

Follow these 30 steps in your daily routine and make yourself happy.

  • Wake up 30 minutes earlier than normal. Waking up in the early morning is advisable.


  • Start your day by reading an inspiring story or any books that boost your spirit.


  • Breathing fresh air in the morning refreshes your soul and mind, go for a walk alone or with your loved one to spend some time with them.


  • After a walk, refresh yourself by talking bubble bath.


  • Social media sucks your energy and time, so better avoid using the social network in the morning, and instead spend some with the real world.


  • Start your day with a fresh cup of coffee, take a deep breath to energize your soul.

How to be Happy Step 7 – 12

  • Morning breakfast plays a vital role in our daily activities, always prefer healthy food in the morning.


  • Never forget your old friends, who were with you in the hard times. A short talk with them can make you feel better.


  • Stay Hydrated! Always drink more water; it refreshes your mind frequently.


  • Spread happiness by smiling at as many people as possible, your smile can change someone’s day.


  • Music energizes your soul and mind; listen to your favorite music on the way to your work, so that you can start your day with positive energy.


  • Once in awhile go for the dance party or dance at your home with your family during your leisure hours, dance can also reduce your stress and weight.

How to be Happy step 13 – 18

  • Listen to your favorite podcast, which makes your soul dance.


  • Trips can nourish your mind; take a small tour on your bike. If you have a partner then take a tour with them it will definitely make you and your bond stronger.


  • Spend time for your passion. For example, some people are good at drawing, so spend your leisure time by painting or doing some artworks.


  • Always love yourself; this is the best way to feel happy. Spend time with you; at times this could answer your unanswered questions in life.


  • Get a message periodically; this will make you feel relaxed. The blood circulation gets improved after a gentle massage.


  • Sleep is the best medicine to get relieved from stress, try to sleep 7-8 hours a day. Take a short nap if you find time in your daily routine.

How to be Happy step 19-24

  • Increase the attitude of positive thinking, one of the ways you can increase is by complimenting someone for their good work. It is another way of spreading happiness.


  • Nature is one of the God’s gifts. Feel the nature by walking in the grass; also feel the nature by enjoying the smell of mud when it rains. Nature is always around you, make time to feel it.


  • To always look young in the mind and body, you need to have some physical activities. One of the activities is yoga; practicing yoga regularly will make you flexible.


  • Spend time in making your favorite dishes, which might include baking cookies also.


  • Learn new things every day. For example, once in awhile visit a museum or any historical place in your locality, which will strengthen your knowledge power.


  • No matter how many friends you have on the social network, it is your family that will support you through all the tough times. Spend time them, have a chit chat with your loved ones, this will make everyone happy.

How to be Happy step 25-30

  • Visit a new restaurant or a coffee day in your locality to spend your leisure time happily.


  • Watching a comic movie will make you laugh and that relieves your stress completely. Also watching your favorite kind of movie can change your mood.


  • Take a deep breath and relax for 30 minutes by doing nothing.


  • Spend time in gardening; the scenic beauty of nature fills your mind and soul with peace and love.


  • Sit in alone place for meditation, it will be hard in the beginning to concentrate, but it sounds beautiful once you are used to it. Spend 10 minutes of your time for meditation.


  • Finally, go to your bed with satisfaction 30 minutes earlier than usual.


I’ll guarantee to get ur happiness back just by following these 30 days happiness challenge, which will definitely change your life. Don’t search for happiness, which lies within you. Be Happy and spread happiness!!


Happiness Quotes

“Don’t cry because it’s over, smile because it happened.”
― Dr. Seuss

Happy quotes

“For every minute you are angry you lose sixty seconds of happiness.”
― Ralph Waldo Emerson

Quotes about happiness

“Folks are usually about as happy as they make their minds up to be.”
― Abraham Lincoln

Be happy quotes

“Time you enjoy wasting is not wasted time.”
― Marthe Troly-Curtin

Quotes on happiness

“Happiness in intelligent people is the rarest thing I know.”
― Ernest Hemingway

Happy life quotes

“Happiness is when what you think, what you say, and what you do are in harmony.”
― Mahatma Gandhi

Happy quote

“Happiness is not something ready-made. It comes from your own actions.”
― Dalai Lama XIV

Quote about happiness

“The most important thing is to enjoy your life—to be happy—it’s all that matters.”
― Audrey Hepburn

Happy day quotes

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
― Marcel Proust

Inspirational quotes about life and happiness

“Count your age by friends, not years. Count your life by smiles, not tears.”
― John Lennon

Quotes happiness

“The only way to find true happiness is to risk being completely cut open.”
― Chuck Palahniuk

Funny inspirational quotes about life and happiness

“I’ve got nothing to do today but smile.”
― Paul Simon

Happy qoutes

“The worst part of success is trying to find someone who is happy for you.”
― Bette Midler

Quotes about happiness and love

“Love is that condition in which the happiness of another person is essential to your own.”
― Robert A. Heinlein, Stranger in a Strange Land

Happy quotes about life

“The best way to cheer yourself is to try to cheer someone else up.”
― Mark Twain

Short happy quote

“Happiness depends upon ourselves.”
― Aristotle

Quotes to make you happy

“Happiness is not the absence of problems, it’s the ability to deal with them.”
― Steve Maraboli, Life, the Truth, and Being Free

Quotations about love and happiness

“People like to say love is unconditional, but it’s not, and even if it was unconditional, it’s still never free. There’s always an expectation attached. They always want something in return. Like they want you to be happy or whatever and that makes you automatically responsible for their happiness because they won’t be happy unless you are … I just don’t want that responsibility.”
― Katja Millay, The Sea of Tranquility

Make yourself happy quote

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
― Aristotle

Pictures of happiness

“Happiness is an accident of nature, a beautiful and flawless aberration.”
― Pat Conroy, The Lords of Discipline

Quotes about finding happiness

“Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life.”
― Roy T. Bennett, The Light in the Heart

Quotes happy

“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”
― Roy T. Bennett

Making yourself happy quotes

“Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.”
― Roy T. Bennett

Happy positive quote

“Stop comparing yourself to other people, just choose to be happy and live your own life.”
― Roy T. Bennett, The Light in the Heart

Life happy quote

“The more you feed your mind with positive thoughts, the more you can attract great things into your life.”
― Roy T. Bennett, The Light in the Heart

Happy motivational quote

“Happiness depends on your mindset and attitude.”
― Roy T. Bennett, The Light in the Heart

Quote about happy

“With mirth and laughter let old wrinkles come.”
― William Shakespeare, The Merchant of Venice

Quote happiness

“I’m choosing happiness over suffering, I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.”
― Elizabeth Gilbert, Eat, Pray, Love

Short quotes about happiness

“Whoever is happy will make others happy.”
― Anne Frank, The Diary of a Young Girl

Inspirational quotes about happiness

“I think happiness is what makes you pretty. Period. Happy people are beautiful. They become like a mirror and they reflect that happiness.”
― Drew Barrymore

Quote about life and happiness

“Smile more. Smiling can make you and others happy.”
― Roy T. Bennett, The Light in the Heart

Quotes of happiness

“You are in charge of your own happiness; you don’t need to wait for other people’s permission to be happy.”
― Roy T. Bennett, The Light in the Heart

Quotes about happy life

“A smile puts you on the right track. A smile makes the world a beautiful place. When you lose your smile, you lose your way in the chaos of life.”
― Roy T. Bennett, The Light in the Heart

Finding happiness quotes

“I am very happy
Because I have conquered myself
And not the world.
I am very happy
Because I have loved the world
And not myself.”
― Sri Chinmoy

Best quotes about happiness

“What can I do with my happiness? How can I keep it, conceal it, bury it where I may never lose it? I want to kneel as it falls over me like rain, gather it up with lace and silk, and press it over myself again.”
― Anaïs Nin, Henry & June

How to be happy quotes

“Laughter is poison to fear.”
― George R.R. Martin, A Game of Thrones

Life happiness quotes

“Success is getting what you want..
Happiness is wanting what you get.”
― Dale Carnegie

Best happiness quotes

“The belief that unhappiness is selfless and happiness are selfish are misguided. It’s more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet everyone takes the happy person for granted. No one is careful of his feelings or tries to keep his spirits high. He seems self-sufficient; he becomes a cushion for others. And because happiness seems unforced, that person usually gets no credit.”
― Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun